benefits of minimalist living : How can it change our world
Have you ever hear about the minimalism? chances that you heard about are really high, and you may be practicing it every day without your knowledge. Well, I am sure you are wondering about this phenomenon. Some people see it as a lifestyle and some think it's related to fashion and taste.
What is a minimalist lifestyle
As a lifestyle, minimalism is simply the practice of using and consuming as little resources, spaces, time, and energy as possible. It is the awareness and intention to find sustainable solutions for our daily life. We can also describe it as a mindset shift it's just like when you decide to have a healthy lifestyle doesn't require changing your mindset about food and exercise?
Strangely, minimalism has a strong effect on us, it naturally develops new ideas and habits that touches all areas of your life. So, while you may start off by decorating your bedroom in a minimalistic way, you will end up throwing away all your old clothes and unnecessary items. Your mind begins filtering everything around you and only allowing you to keep what you need. In two words, minimalism is the freedom from possession and over-consumption
History of minimalism
During the 1950s, some artists began to turn away from the gestural art of the latest generations and started appreciating minimalist arts and designs, which became more popular during the 60s. The idea was to remove all and focus only on one piece.
After the 70s and till the present, minimalism went far beyond art and design contexts, it reached all aspects of our lives and became a lifestyle, that many of us have it without even know it. In American, two friends Joshua Fields Millburn and Ryan Nicodemus traveled all around the states to introduce this new lifestyle they had a theme called:' little things, much happiness, ' and they succeeded in convincing people about this minimalist philosophy and helped thousands apply it in their daily life and practices. The concept of a minimalist lifestyle is mainly based on the idea of living a life by avoiding constant consumption. This idea started to get more attention in the modern world, where people are obliged to live in smaller houses and consume everything constantly.
Benefits of minimalism
- Clarity of mind.
You may wonder how living with few items can affect your health. Well, imagine yourself sitting for a long time in a messy space discomfort, your ideas become unclear and you face a hard time focusing. Cleaning your closet and getting rid of unnecessary items that you never use gives a great feeling of relief, something about clear spaces calms our minds and allows us to focus more.
- Healthier life.
Getting rid of a few physical stuff that you have at home or in your closet might change your health but also you need to consider cleaning unnecessary events and plans from your schedule.
Minimalism takes many forms and reaches all the aspects of our lives whether decorating your house, cleaning your calendar, or limiting your commitments. Once you apply minimalism to your life your body will thank you.
Minimalism helps us…
- Reclaim our time
- Live in the moment
- Pursue our passions
- Discover our missions
- Experience real freedom
- Consume less
- Focus on our health
- Grow as individuals
- Contribute beyond ourselves
- Rid ourselves of excess stuff
- Discover purpose in our lives
We all want to be happy and by incorporating minimalism into our lives, we will be able to create our own happiness with the minimum and to reach a great state of mind. Minimalism is to find happiness, not through things, but through real moments.